How to Recover After Ending a Toxic Relationship

How To Recover After Ending A Toxic Relationship

• Grieve the loss (cry, be angry, be sad)

• Practice self-compassion (it was not your fault)

• Engage in radical self-care (daily and often)

• Determine how you would like to show up in present and future relationships

• Forgive yourself for the things you allowed

• Forgive yourself for the things you did to survive

• Make a list affirming who you are (I am...)

• Forgive yourself for not leaving sooner

• Process what you learned about yourself as a result of the toxic relationship

With Love

Arputha Jayanthi
Counseling Psychologist
"Empowering Journey, Illuminating paths"

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