Mental Health Awareness

Power of subconscious mind!!! 01. The subconscious mind 😶‍🌫 makes no difference between *what's real and what's imagined.* 02. The subconscious mind 😶‍🌫 *thinks only in the present* and does not know anything about the *past or future.* 🔮 03. Your subconscious mind is *illogical!* 😎 04. The subconscious *stores all the data ⚛️ of our existence* before we are born and arguably of our past lives.  05. It contains *‘your version of the truth’* such as *limitations and beliefs* which are not necessarily true.  06. The subconscious mind *can be programmed* 🧠, so we can have the perfect life we want, but unfortunately, that is not what most people do. *Repetition*🎯 is important when you program the subconscious mind. 07. Most of our beliefs and thoughts from the world, were formed *during the ages of 2 👶🏻 and 7👧🏻,* when most learnings were subconscious. 08. The subconscious is where your *gut-instinct*🤞🏻 and Inner knowledge🗃️ originates.  09. It is responsible fo...

Have you ever found yourself stuck in a cycle of negative thoughts? You're not alone. We've all been there. But did you know, with a little self-compassion and practice, you can take control of these thoughts and find peace within? Picture this, you're scrolling through your feed and suddenly, a negative thought pops into your head. "I'm not good enough" or "I'll never be successful." But instead of letting it consume you, you take a deep breath and remember the power of self-compassion. You say to yourself "I recognize this as a negative thought" and "Mind, thank you for trying to keep me safe." This simple act of gratitude and understanding helps release the tension and shift your focus. Next, you create a positive and realistic statement in response to that thought. "I have many talents and strengths" or "I am capable of learning and growing." By actively practicing this, you train your brain to focus on...

 The greatest enemy of Learning is Knowing !!! It is a well-known fact that knowledge is the enemy of learning. But what exactly does that mean? How can knowledge stop someone from learning? For example, when someone knows something, they stop questioning it. They stop exploring and investigating because they think they have all the answers. And when someone stops questioning and exploring, they stop learning. Knowing can also lead to complacency. When someone believes they know everything, they stop challenging themselves and stop growing. This might make it difficult for them to learn new things and expand their horizons. So if you want to keep learning. ✨Don't let knowing stand in your way. ✨Question everything Explore everything, and ✨Never stop learning. What about you? Let me know how open are you to learning. Regards Jayanthi 💝💝💝 #mentalhealthadvocate #learning #knowledge #mentalhealthtips #psychology