Mental Health Awareness

6 Sentences That Will Change Your Life And Mindset: 1. Stop telling people everything Most people don't care, and some secretly want you to fail. 2. Choose your friends wisely The fastest way to become better is to surround yourself with better people. 3. Expect nothing, appreciate everything Be grateful for the little things in your life to find inner peace. 4. Do your best and trust the process The harder you work, the luckier you will get. 5. Control yourself, not others Controlling others is strength. Controlling yourself is true power. 6. Learn to react less When you control your reaction, nobody can manipulate you. With Love  Arputha Jayanthi #mentalhealthmatters

7 Ways to Respond When Someone Tries to Invalidate Your Feelings 1.You're overreacting RESPONSE "What I feel is real and valid even if you may not think so or "My feelings are based on my internal experience of the situation. You may disagree with how I feel and that's okay." 2.Just calm down. There is no need to get this worked up. RESPONSE "Please don't tell me how to feel." 3.I was just joking! Don't be so sensitive RESPONSE "Your joke was in bad taste and it hurt my feelings. I value what you have to say and if you say something mean or inconsiderate to me, I have a right to tell you how it affected me." 4.You're Crazy/You're imagining things RESPONSE "You saying that does not suddenly change my perception. It just shuts down the conversation." 5.It doesn't mean anything/There is no pattern RESPONSE "You saying that does not change how I view this situation. I am noticing something that is bothering me an...

WHAT IS EMOTIONAL SAFETY IN RELATIONSHIP? ✨A feeling of trust and openness, ✨The ability to share how you feel and not fear it will be used against you later,knowing you can rely on your partner,  ✨A belief that they have your best interests at heart as you do theirs, knowing it's safe to fully be yourself,  ✨ Respecting each other's boundaries, feeling like you are valued and have a say in important decisions, ✨Feeling like your partner and the relationship are a safe haven, ✨You feel seen, heard, understood and accepted. Regards Jayanthi coach & Counselor

Whatever you focus on, magnifies in the brain Our brains have a "negativity bias," meaning that we tend to pay more attention to negative experiences and emotions than positive ones. This is a form of selective attention in the brain The negativity bias can can result in poor mental health by triggering the body's stress response, causing rumination of negative thoughts, emotional dysresgulation, and generating anticipatory anxiety. However, we have the ability to influence our selective attention the other way When we consciously direct our attention towards positive experiences and emotions, we activate the brain's reward system, releasing feel-good neurotransmitters such as dopamine and serotonin. Over time, this practice can rewire the brain to notice and amplify positive experiences, leading to greater overall well-being and resilience in the face of adversity. I encourage you to take a few minutes each day to think about what you are grateful for in your life. O...