Mental Health Awareness

10 THINGS EVERY WOMAN SHOULD KNOW 1. Put yourself first. ... 2. Love yourself first. 3. Teach people how to respect and treat you.... 4. Understand your worth and value. ...  5. Prioritize your professional development. ... 6. Make sure you are financially independent. ... 7. Women supporting women is vital. 8. Believe in yourself and be bold. 9. Take care of your body and mind.  10. You are unique and beautiful in your own way. Regards Jayanthi Counselor & Coach #psychology #mentalhealthawareness #mentalwellness

The state of your nervous system will profoundly influence the contents of your thoughts. Fight energy can sometimes skew how we see people - especially online where we can't see their face or hear the tone of their words. Of course if someone was overstepping a boundary anger would be healthy, but sometimes anger from being triggered means we're not so rational or good at seeing things as they are. When we've moved in to fight, flight or freeze it can be hard to see the big picture and this can lead to suffering. Recognising how each state will change how you view people, environments & situations stops you rushing into things, becoming reactive & doing things you later regret. It also stops you putting things off for days & weeks that may not be as bad as what your nervous system has you believe. You' re empowered when you can take care of the needs of your nervous system & autonomously regulate it to the place where you make your best decisions. When ...

You're slowly leaving survival mode. Here's what to expect: ✨We enter survival mode for many reasons: we're overworked, exhausted, unable to cope, and disconnected from our own bodies. So we go through life on autopilot. ✨Inevitably, one day we hit an emotional rock bottom. A point where we just can't go on anymore with life as we know it. This is the beginning of leaving survival mode. ✨We start to wake up. ✨We look at-  -our relationships  -who we spend time with -our work and how it impacts ourselves and the world -what we want in life (our true values) -how our childhood impacts who we are today ✨At first, it's overwhelming. ✨We start to practice self care, establish routines, and (sometimes for the first time in our lives) we set boundaries. ✨Suddenly, we don't fit into society. The dysfunction has become crystal clear. And, we're no longer willing to participate. ✨Our confidence builds. We restore our self trust. Relationships start to shift. Some rela...

9 SECRET PSYCHOLOGY TRICKS FOR EVERYDAY LIFE 1. When someone answers your question partially, wait. Don't interrupt. Chances are high that someone will continue talking and give a more complete answer. 2. When you meet someone, make sure to notice their eye color when introducing yourself. This is a good way to ensure that you make the perfect amount of eye contact. 3. People love to hear their own name, so make sure to remember someone's name and try to mention it during a conversation. 4. When you are learning something new, teach it to someone who knows less about the topic than you do, this will help you retain information easier and faster. 5. If you force yourself to smile, your brain releases endorphins which can improve your mood. 6. If you have young children, always frame things you'd like them to do as a choice, this makes them way more likely to do it quickly. For example: "Would you like put on your blue or your red shirt today? Either way, they know it...

7 eye-opening Japanese concepts that will transform your life: 1. Ikigai Discover your purpose in life. Determine the reason you wake up each morning. Choose something that aligns with your strengths, passions, and the needs of the world. This is what gives life meaning. 2. Shikita ga nai Let go of what you cannot change. Recognize that there are some things are just out of our control, and that's okay. Let go and focus on what you can change. 3.Wabi-sabi Find peace in imperfection. Recognize that nothing in life is perfect, including yourself and others. Instead of striving for flawlessness, find joy in the imperfections that make life unique. 4. Gaman Preserve your dignity during tough times. Show emotional maturity and self-control, even when faced with challenges. Remember to be patient, resilient, and understanding. 5. Oubaitori Don't compare yourself to others. Everyone has a different timeline and unique path. It's important to focus on your own progress, rather than...