Self-Validation Can Sound Like
Self-validation Can Sound Like: "I was right to stand up for myself." • "I did the best I could with what I knew at that time." "I am proud of me for challenging my fears/ doubts "Today has been a difficult day for me." "I can do hard things." • "It is okay I said no to something I really did not want to do" • "I feel overworked and need to prioritize rest." • "I tried my best and that is enough." • "I am feeling upset right now." • "I feel misunderstood." "That was a difficult conversation but it was needed." "Not everyone will like me and that is okay." "Today was tough. What do I need to feel better?" ARPUTHA JAYANTHI Relive...Recover....Regain...